RipsJL's Journal, 12 May 18

Weigh In record (no journal entry) for 12 May 2018
79.5 kg Lost so far: 10.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:
1994 kcal Fat: 109.12g | Prot: 183.80g | Carbs: 68.36g.   Breakfast: Melón, Tortillas de Maíz, Frijoles Negros, Huevo, Aguacate. Lunch: Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Aceite Vegetal, Mojarra. Dinner: Dolores Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Gloria Mantequilla sin Sal, Pechuga de Pollo. more...
Losing 9.8 kg a Week

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RipsJL's Weight History


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