Weigh In record (no journal entry) for 14 July 2012
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 51.68g | Prot: 77.88g | Carbs: 214.60g.
Breakfast: Coffee with Milk, Sultana Bran, Low Fat Milk, Bananas. Lunch: Spaghetti, Original Bolognese Sauce, Sliced Ham. Dinner: Light Vanilla with Dark Chocolate and Cherry, Brown Rice (Medium-Grain), Green String Beans, Chicken Breast, Green Thai Curry Paste, Coconut Milk Light. Snacks/Other: Tea with Milk, Mixed Nuts, Light Strawberry, Granny Smith Apples, Mixed Nuts. more...
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Losing 1.6 kg a Week
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cloudcat10's Weight History
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