Weigh In record (no journal entry) for 12 May 2018
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132.4 kg
Lost so far: 2.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 199.22g | Prot: 134.57g | Carbs: 171.45g.
Breakfast: Anchor Spreadable Butter, Sliced Mushrooms, Chopped Tomatoes in Tomato Juice, Unsmoked Back Bacon Rashers, Scrambled Egg. Dinner: Spreadable, Lightly Salted Spreadable Butter, Charlotte Potatoes, 2 Scottish Salmon Fillets, Asparagus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Hazelnuts, Pistachios, Cashews, Walnut Halves, Moser Roth Finest Dark Chocolate 70% Cocoa. more...
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3272 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Kickboxing - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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chrismcwatt1983's Weight History
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