Weigh In record (no journal entry) for 12 May 2018
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141.4 kg
Lost so far: 15.7 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 76.24g | Prot: 73.02g | Carbs: 188.87g.
Breakfast: Great Value Pepper Jack Cheese Slice, Fit & Active Peach Nonfat Yogurt, Coffee (Brewed From Grounds), Great Value Enriched White Bread, Bacon. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Glaceau Vitamin Water Zero Rise Orange, Hormel Turkey Pepperoni 70% Less Fat, Pizza Crust, Cheese Pizza Topping. Dinner: Market Pantry Mexican-Style Shredded Cheese, White Bread, Peanut Butter, Chili, 2% Fat Milk. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Wendy's Wild Berry Tea (Small), Creamy Chocolate Frostings, Brownies. more...
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4445 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 23 minutes, Yard Work (gardening) - 47 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
That should put a smile on your face! Good job!
13 May 18 by member: TomLong
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14 May 18 by member: tweetledee
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tweetledee's Weight History
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