Weigh In record (no journal entry) for 12 May 2018
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.19g | Prot: 127.47g | Carbs: 65.99g.
Breakfast: Nestlé Aveia em Flocos Finos, Sococo Coco Ralado, Lacta Chocolate Ao Leite, Crepioca. Lunch: Batata Doce, Filé de Frango Grelhado. Dinner: Batata Doce, Filé de Frango Grelhado. Snacks/Other: Nestlé Aveia em Flocos Finos, Bodybuilders Giant Whey, Max Titanium Creatina, Mãe Terra Farinha de Chia, Mãe Terra Farinha de Linhaça Dourada. more...
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2184 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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