Weigh In record (no journal entry) for 12 May 2018
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81 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 46.90g | Prot: 70.61g | Carbs: 101.54g.
Breakfast: بيضة مسلوقة, الخبز المسطح (العربي) من القمح الكامل, Nescafe نسكافيه 3 في 1. Lunch: المعكرونة مع صلصة اللحم. Dinner: الدجاج السادة المقلي (الجلد يؤكل). more...
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Losing 1.6 kg a Week
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soso.sully's Weight History
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