Jnd_ftrwn's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

79 kg Lost so far: 29 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1396 kcal

Fat: 47.00g | Prot: 135.64g | Carbs: 54.28g. Breakfast: Banana, Fried Egg without Fat, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Chicken Steak without Fries. Snacks/Other: Banana. more...

2284 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Jnd_ftrwn's Weight History

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Jnd_ftrwn's Journal, 13 May 18

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Jnd_ftrwn's Weight History