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113/73/93
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61.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 181.74g | Prot: 238.61g | Carbs: 113.20g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 雞皮, 拿鐵咖啡, 統一 美式咖啡, 甜玉米（罐頭）, 芹菜, 雞腿（烤製或烘焙）, 海帶芽, 小黃瓜, 豆干, 椰菜花, 玉米筍. Dinner: 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 雞皮, 植物油, 長豆. more...
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steady weight
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