Weigh In record (no journal entry) for 13 May 2018
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 63.86g | Prot: 82.55g | Carbs: 174.53g.
Breakfast: 蛋餅, 美而美 紅茶. Lunch: 花枝丸, 月亮蝦餅, 蝦, 白飯, Crown 巧克力派, 豬肉. Dinner: 小籠包, 水餃. Snacks/Other: Fin 290 Fun 運動飲料 290, 拿鐵咖啡. more...
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1537 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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keswing1978's Weight History
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