20% 36.4%
|
45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 31.47g | Prot: 74.04g | Carbs: 79.21g.
Breakfast: Arla Havarti Snack Cheese, 光泉 無加糖鮮豆漿(豆漿), 黑咖啡, 雞胸肉(不吃皮), Costco 希臘優格, Zespri 紐西蘭黃金奇異果, 芭蕉, 酒釀, 八寳粥, 水煮蛋, 義美 全麥土司. Dinner: Costco Kirkland 去骨清雞腿. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingojingo's Weight History
|