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20%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 31.47g | Prot: 74.04g | Carbs: 79.21g.
Breakfast: Arla Havarti Snack Cheese, 光泉 無加糖鮮豆漿(豆漿), 黑咖啡, 雞胸肉（不吃皮）, Costco 希臘優格, Zespri 紐西蘭黃金奇異果, 芭蕉, 酒釀, 八寳粥, 水煮蛋, 義美 全麥土司. Dinner: Costco Kirkland 去骨清雞腿. more...
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steady weight
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jingojingo's Weight History
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