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juneday2002
Journal
13 May 18
juneday2002's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
59.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
398 kcal
Fat: 23.72g | Prot: 12.18g | Carbs: 39.25g.
Breakfast:
Чай с Лимоном, Салат из Капусты и Огурца, Хохланд Творожный Сыр с Зеленью.
Lunch:
Чай с Лимоном, Смешанные Орехи, Салат из Свеклы с Чесноком.
Snacks/Other:
Зеленое Яблоко.
more...
1696 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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juneday2002's Weight History
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