juneday2002's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

59.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

398 kcal

Fat: 23.72g | Prot: 12.18g | Carbs: 39.25g. Breakfast: Чай с Лимоном, Салат из Капусты и Огурца, Хохланд Творожный Сыр с Зеленью. Lunch: Чай с Лимоном, Смешанные Орехи, Салат из Свеклы с Чесноком. Snacks/Other: Зеленое Яблоко. more...

1696 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juneday2002's Journal, 13 May 18

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juneday2002's Weight History