Weigh In record (no journal entry) for 14 July 2012
|
101.2 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 51.23g | Prot: 231.76g | Carbs: 219.08g.
Breakfast: Frosted Mini Spooners, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee (Espresso Brewed), 100% Orange Juice. Lunch: Oven Roasted Turkey Breast-, Virginia Brand Baked Ham, Healthy Grain Honey Wheat Flatbread. Dinner: Fancy Fiesta Blend Cheese Shredded, Real Bacon Pieces, Cheese Garlic Croutons, Honey Mustard Dressing & Dip, Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Virginia Brand Ham, Oven Roasted Turkey Breast-, Thin and Crispy Flatbread Sesame. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|