Weigh In record (no journal entry) for 13 May 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 103.81g | Prot: 101.15g | Carbs: 239.07g.
Breakfast: 德亚 纯牛奶（低脂）, 汉尼 海盐低脂肪玉米片. Lunch: 植物油, 芋头, 油炸鱼块或鱼饼, 虾仁, 牛仔肉, 炒杏鲍菇, 蒜苔, 松子仁, 菜心, 重奶油, 烧鹅, 鸡胸肉（不吃皮）, 海绵蛋糕, 葡萄, 白飯. Dinner: 清炒油麦菜. Snacks/Other: 正常浓度啤酒, 奶粉, 淡奶油, 糖, 芝士, 茶（加糖）, 蛋挞, 亚洲 沙示汽水, 葡萄. more...
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1903 kcal
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Exercise:
Teaching - 1 hour, Singing - 1 hour, Grocery Shopping - 41 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours and 22 minutes. more...
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steady weight
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