Weigh In record (no journal entry) for 13 May 2018
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 24.13g | Prot: 86.77g | Carbs: 134.08g.
Breakfast: Roma Biskuit Kelapa. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.6 kg a Week
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