Allsun's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1410 kcal

Fat: 58.73g | Prot: 29.84g | Carbs: 208.33g. Breakfast: Grönt Äpple, Kokt Ägg, Ägg. Lunch: Kiviks Lättdryck Hallon Persika. Dinner: Kiviks Lättdryck Hallon Persika, Mjölkchoklad-Godis. Snacks/Other: BOB Lättdryck Svartvinbär, ICA Basic Lättdryck Äpple, Kiviks Lättdryck Hallon Blåbär, Kiviks Lättdryck Hallon Persika, McDonald's Pommes Frites (Liten). more...

2147 kcal

Exercise: Bicycling (moderate) - 21/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Allsun's Journal, 13 May 18

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