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今天星期日10點半吃了半個好市多的凱薩沙拉🥗，醬只加一點點，沒吃飽回家亂吃芭樂跟烤黑豆，也不敢喝防彈咖啡，晚一點有活動要到晚上才吃晚餐了，下午起床🈶️喝一杯黑咖啡，明天在量體重，而且快來了，水份都在身上😭
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 33.52g | Prot: 70.93g | Carbs: 74.91g.
Breakfast: 芭樂, Costco 凱薩沙拉不含醬. Dinner: 蘿蔔湯, 全家 匈牙利香草烤雞腿, 燙青菜, 豬肉. more...
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steady weight
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