potemonchik's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

54.7 kg Lost so far: 7.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

774 kcal

Fat: 35.53g | Prot: 86.15g | Carbs: 25.75g. Breakfast: Льняное Масло, Вареное Яйцо. Lunch: Салат с кальмаром, Русское Море Кета на Пару. Dinner: Ремит Говядина Отборная Копчено-Вареная. Snacks/Other: Trec Nutrition Whey 100, Optimum Nutrition Протеин 100% Whey Gold Standard, Ascania Груша. more...

2108 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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potemonchik's Journal, 13 May 18

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