Weigh In record (no journal entry) for 13 May 2018
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72.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 73.95g | Prot: 84.18g | Carbs: 155.20g.
Breakfast: Poğaça, Tam Yağlı Sade Yoğurt, Domatesler, Salatalık (Soyulmuş), Çökelek, Muratbey Burgu Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Yuvalama. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Kuru İncir, Sütlü Kahve, Elma. more...
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Losing 0.4 kg a Week
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ucurtma avcisi's Weight History
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