Weigh In record (no journal entry) for 13 May 2018
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 34.68g | Prot: 83.13g | Carbs: 223.97g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: St Môret Ligne & Plaisir 8%, Pain Blanc, Pomme, Poires, Panzani Coquillettes, Bifteck, FLAN D'OEUF SAVEUR FEUILLE DE PALME. Dinner: U CHOCOLAT NOIR 72% ECLATS de FEVES de CACAO, U Blanc de Poulet, Bonduelle Betterave, Oranges, Pépites de Chocolat, LU Petit Beurre, Fromage Blanc Nature 3,1% Mat. Gr., sucre. more...
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1790 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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