hafizhatul93's Journal, 13 May 18

Huhu
77.5 kg Lost so far: 18.5 kg.    Still to go: 27.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:
2759 kcal Fat: 107.06g | Prot: 116.05g | Carbs: 355.03g.   Breakfast: Sosro Teh Botol (Botol), Pentol, Mie Ayam, Pisang, Buah Pir. Lunch: Tahu, Pentol, Labu Dimasak, Nasi Merah. Dinner: Labu Dimasak, Nasi Putih, A&W Fried Chicken, A&W Fried Chicken, V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
1912 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
steady weight

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hafizhatul93's Weight History


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