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Alekss200672
Journal
13 May 18
Alekss200672's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
70.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 May 2018:
628 kcal
Fat: 32.68g | Prot: 64.22g | Carbs: 17.87g.
Breakfast:
Чай с Молоком.
Lunch:
Бахетле Бедро Куриное Жареное, Чай.
Dinner:
Чай, Vici Семга Слабосоленая, Яйцо Всмятку, Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Помидоры, Корона Желе Ягодное с Вишней.
more...
3034 kcal
Exercise:
Elliptical - 31 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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Alekss200672's Weight History
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