Alekss200672's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

70.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 13 May 2018:

628 kcal

Fat: 32.68g | Prot: 64.22g | Carbs: 17.87g. Breakfast: Чай с Молоком. Lunch: Бахетле Бедро Куриное Жареное, Чай. Dinner: Чай, Vici Семга Слабосоленая, Яйцо Всмятку, Куриные Бедра (Кожа не Съедена). Snacks/Other: Помидоры, Корона Желе Ягодное с Вишней. more...

3034 kcal

Exercise: Elliptical - 31 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Alekss200672's Journal, 13 May 18

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