Weigh In record (no journal entry) for 13 May 2018
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66.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 31.35g | Prot: 187.05g | Carbs: 238.04g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Singkong. Lunch: Ultra Milk Low Fat Hi-Calcium Milk, Carnivor Carnivor Fruit Punch, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jeruk, Ikan Tongkol, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.2 kg a Week
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idobagus's Weight History
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