Weigh In record (no journal entry) for 13 May 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.33g | Prot: 58.10g | Carbs: 167.07g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
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steady weight
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Jerry turk's Weight History
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