|
FBS...98
|
68.4 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 110.55g | Prot: 59.33g | Carbs: 43.85g.
Breakfast: Heavy Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Almond Bread, Philadelphia Regular Cream Cheese, Deli Turkey or Chicken Breast Meat, Green Olives, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger 100% Grated Parmesan Romano Cheese, Ken's Steak House Lite Northern Italian, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Private Selection Triple Berry Medley, French's Classic Yellow Mustard, Kroger Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Other: La Croix Sparkling Water. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|