Weigh In record (no journal entry) for 10 May 2010
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 128.32g | Prot: 133.37g | Carbs: 47.32g.
Breakfast: Cottage Cheese. Lunch: Chicken Breast, Avocados, Avocado Ranch Dressing, Dinner Salad - House. Dinner: Cucumber (with Peel), Onions, Olive Oil, Red Wine Vinegar, Tomatoes, Feta Cheese, Mixed Salad Greens, Chicken Breast. Snacks/Other: Extra Sharp White Cheddar Cheese, Sugar Free Jello. more...
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2373 kcal
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Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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CaraSpencer's Weight History
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