Weigh In record (no journal entry) for 13 May 2018
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104 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 82.40g | Prot: 122.41g | Carbs: 265.91g.
Breakfast: God Morgon Orange, Arla Prästost 31%, Pågen Lingongrova (36g), AXA Havregryn, Arla Mild Yoghurt Naturell. Lunch: Olja och Vinägerdressing (Hemlagad), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Entrecote, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Tzatziki, Olja och Vinägerdressing (Hemlagad), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Uncle Bens Jasminris Kokt, Scan Flintastek. Snacks/Other: AXA Havregryn , ICA Basic Räkor i Lake, Pågen Lingongrova (36g), Äpple. more...
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3289 kcal
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Exercise:
Washing Car - 45 minutes, Power Walking - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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svenssonjoel's Weight History
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