Weigh In record (no journal entry) for 13 May 2018
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107 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1617 kcal
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Fat: 79.44g | Prot: 89.11g | Carbs: 140.32g.
Breakfast: Active O2 Cherry, American Style Bacon, Rührei, Mettbrötchen. Lunch: Snickers Snack Size, Wasser (in Flaschen), Kaffee mit Milch und Zucker, Kaffee mit Milch. Dinner: Rührei, Aldi Mozzarella Leicht, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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3324 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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