Weigh In record (no journal entry) for 14 May 2018
|
56.6 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 27.44g | Prot: 74.08g | Carbs: 163.50g.
Breakfast: Coffee (Brewed From Grounds), 馬可先生 燕麥豆漿蛋糕捲-芝麻. Lunch: Watermelon, Fried Egg, Sweat Potato Leaves (Without Salt, Steamed, Cooked) , 義美 糙米, Costco 雞胸肉. Dinner: Pineapple, myprotein MYDIET™ 瘦身蛋白粉, 義美 黑豆奶, 137 Degrees 原味核桃堅果奶. Snacks/Other: 137 Degrees 原味核桃堅果奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|