|
😭😭😭😭
母親節的週末果然上升了
開心過後要認真面對現實了
BMI25.0
體脂肪35.2
肌肉36.2
內臟6.0
基礎1162
水49.1
|
59.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
446 kcal
|
Fat: 10.68g | Prot: 19.87g | Carbs: 72.45g.
Breakfast: 芭樂, Weet bix 全穀片（麥香高纖）, 全聯六甲田莊 原味優格. Dinner: 雞絲麵, 豆包, 貢丸, 蒟蒻, 海帶, 高麗菜, 豆腐, 洋蔥. more...
|
|
1631 kcal
|
Exercise:
跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peipei-520's Weight History
|