Weigh In record (no journal entry) for 14 May 2018
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 77.02g | Prot: 80.65g | Carbs: 109.95g.
Breakfast: Apel, Terong Balado, Tempe Orek, Telur Dadar atau Telur Orak-Arik, Tumis Kangkung. Lunch: Kacang Panjang Hijau, Ikan Tongkol Goreng, Terong Balado, Tempe Bacem, Gado Gado. Snacks/Other: Batagor, Tahu Isi. more...
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1967 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Triani_Jhoni's Weight History
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