Weigh In record (no journal entry) for 13 May 2018
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106.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 146.65g | Prot: 143.58g | Carbs: 42.25g.
Breakfast: Cheddar Cheese, Kroger Eggs (Large). Lunch: Almond Bread, Broccoli, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Cabbage, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Thigh. more...
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Gaining 2.5 kg a Week
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Athensgym's Weight History
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