Weigh In record (no journal entry) for 14 May 2018
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68.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 84.24g | Prot: 147.36g | Carbs: 95.86g.
Breakfast: Telur Rebus, Tahu. Lunch: Rebo Kuaci, Mentimun (dengan Kulit), Gado Gado, Putih Telur Matang. Dinner: Oat, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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yudi_212's Weight History
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