keswing1978's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

60.4 kg Lost so far: 4.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1466 kcal

Fat: 52.78g | Prot: 60.12g | Carbs: 190.90g. Breakfast: 代餐, 麥當勞 (mcdonald's) 麥香雞堡, 美而美紅茶. Lunch: 桂格(Quaker) 五穀飯, 蕃薯, 炒青菜. Dinner: 羊肉, 炒米粉. Snacks/Other: 黑咖啡. more...

1535 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keswing1978's Journal, 14 May 18

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keswing1978's Weight History