Weigh In record (no journal entry) for 14 May 2018
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 64.14g | Prot: 97.58g | Carbs: 222.63g.
Breakfast: Fried Tofu, Indonesian Fried Tempeh, Madiun Pecel. Lunch: Tomatoes, Lettuce, Roe (Fish) (Mixed Species, Cooked, Dry Heat), Brown Rice. Snacks/Other: Sari Roti Sandwich Gandum Kacang, Sponge Cake, Chocolate Cupcake without Icing or Filling. more...
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583 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Arie Ivander S's Weight History
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