Weigh In record (no journal entry) for 14 May 2018
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76.8 kg
Lost so far: 25.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 85.12g | Prot: 68.88g | Carbs: 204.68g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 福樂 一番鮮全脂牛奶. Lunch: 貢丸, 豆泥（罐頭）, 7-11 波士頓派, 統一 無糖高纖豆漿, 炒米粉, 煎蛋. Dinner: 乾烤杏仁（無鹽）, 樂天 (Lotte) 小熊餅乾, 奧利奧 (Oreo) 巧克力夾心餅乾, 甜不辣, 炒高麗菜, 家 四季豆. more...
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Gaining 0.7 kg a Week
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