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19.9%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.37g | Prot: 61.00g | Carbs: 99.08g.
Breakfast: Costco 希臘優格, 富士蘋果, Arla Havarti Snack Cheese, 雞胸肉（不吃皮）, 義美 全麥土司, 黑咖啡, 光泉 無加糖鮮豆漿(豆漿). Lunch: Purefit 能量棒, 桂格(Quaker) 完膳營養素. more...
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steady weight
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jingojingo's Weight History
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