Weigh In record (no journal entry) for 14 May 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 98.59g | Prot: 154.95g | Carbs: 149.09g.
Breakfast: 沙拉酱, 蔬菜沙拉. Lunch: 植物油, 橄榄油, 牛肉, 牛肉, 秋葵, 煮熟的芦笋（新鲜）, 蘑菇, 白面包, 餐前小面包, 煎鸡蛋卷或炒鸡蛋（加香肠）, 土豆（带皮，水煮，加盐）, 面食. Dinner: 植物油, 酱油, 鱼, 木耳菜. Snacks/Other: 明治 (Meiji) 蓝莓酸奶味雪糕, 港式奶茶, 乐事 香芝薄片香醇芝士味, 葡萄, 亚洲 沙示汽水, 煮鸡蛋. more...
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2217 kcal
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Exercise:
Grocery Shopping - 54 minutes, Housework - 20 minutes, Tabata高级 - 10 minutes, Sewing - 1 hour, 臀腿轰炸 - 23 minutes, Sleeping - 5 hours and 36 minutes, Resting - 15 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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