|
112/67/90
|
61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2856 kcal
|
Fat: 121.22g | Prot: 194.29g | Carbs: 255.25g.
Breakfast: 義美 義美奶茶, 紅豆, 統一 美式咖啡, 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 紅豆. Dinner: 肯德基 (KFC) 沙拉. Snacks/Other: 肯德基 (KFC) 炸雞, 雞皮, 姜, 蘿蔔, 純喫茶 無糖綠茶, 山葵, 三文魚刺身, 爭鮮 鮮蝦手捲, 黃秋葵, 7-11 茶碗蒸. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|