Weigh In record (no journal entry) for 14 May 2018
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63.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 63.78g | Prot: 98.46g | Carbs: 134.03g.
Breakfast: Сметана 40(Домашняя), Мандарины, Оладьи Творожно-Яблочные. Lunch: Редис, Огурец (с Кожурой), Гречка Отварная, Говядина Тушеная. Dinner: Квашеная Капуста, Куриная Грудка (Кожа не Съедена). Snacks/Other: Мёд, Творог 9%, Цикорий с Молоком, Изюм, Яблоко. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Maira_0805's Weight History
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