Weigh In record (no journal entry) for 14 May 2018
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105.8 kg
Lost so far: 15.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 22.79g | Prot: 65.88g | Carbs: 75.22g.
Breakfast: Kaffee (Gemahlen), Kaffee mit Milch. Dinner: Kania Bratensoße, Knorr Fix für Rouladen, Combino Fusilli, Lidl Hackfleisch Gemischt. Snacks/Other: DM Sportness Eiweiß Shake Cookies & Cream, TiP Magermilch Joghurt Mild 0,1%, Solevita Eistee Zero Pfirsich, Grafschafter Roggen Vollkorn-Knäckebrot (9), Mühlenhof Schweinebraten. more...
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steady weight
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ClausNohe's Weight History
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