Weigh In record (no journal entry) for 14 May 2018
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68.4 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 61.59g | Prot: 70.73g | Carbs: 177.60g.
Breakfast: Haşlanmış Yumurta, Muratbey Topi Peynir, Kiraz Domates, Torku Süzme Peynir, Çay (Demlenmiş). Lunch: Yeşil Elma, Muz, Danone Activia Karıştır & Atıştır. Dinner: Etli Nohut. Snacks/Other: Kayısı, Susamlı Simit, Çay (Demlenmiş). more...
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Losing 0.5 kg a Week
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