f.j.bolt's Journal, 14 May 18

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NOP

111.6 kg Lost so far: 7.6 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

934 kcal

Fat: 30.68g | Prot: 35.18g | Carbs: 134.45g. Breakfast: Wit Brood. Lunch: Wit Brood, Citroensap, Vers Geperst Sinaasappelsap. Dinner: Maaltijdsalade. Snacks/Other: Granny Smith Appels, Water, Leidingwater. more...

3197 kcal

Exercise: Cleaning - 1 hour, Showering - 5 minutes, Working - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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f.j.bolt's Journal, 14 May 18

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f.j.bolt's Weight History