Weigh In record (no journal entry) for 14 May 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.37g | Prot: 78.82g | Carbs: 165.05g.
Breakfast: Pomme, Oeuf Dur, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre. Lunch: Herta Lardons Nature, Sojasun Yaourt Vanille, Carottes, Graines de Courge, Huile d'Olive, Betteraves, Maïs, Lidl Pois Chiches, Riz Blanc. Dinner: Pâturages Yaourt Bifidus Vanille, Polenta Cuite ou Bouillie, Courgette, Le Gaulois Escalope de Dinde. Snacks/Other: Amandes. more...
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2094 kcal
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Exercise:
Pilates - 20 minutes, Exercise machine (moderate) - 20 minutes, Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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