Weigh In record (no journal entry) for 15 July 2012
|
101.2 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 67.17g | Prot: 291.33g | Carbs: 229.16g.
Breakfast: Egg, Chunky Medium Salsa, Oatmeal, Egg White , Boneless Skinless Chicken Breast. Lunch: Spaghetti Winter Squash, Boneless Skinless Chicken Breast, White Potatoes (Flesh and Skin) , Ground Chicken. Dinner: Extra Lean Ground Beef, Green Peas, Basmati Brown Rice. Snacks/Other: Super Advanced Whey Protein - Chocolate, Nonfat Frozen Yogurt, Super Advanced Whey Protein - Chocolate. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|