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gaess, aku tb 160, kata orang sih udah kurus, tp ko dulu waktu blm gendut bb 55 ko keliatan berisi gitu ya..target aku di 53, tp baru 58 badan udah tipis aja nih, tinggal lemak perut aja masih tebel, dihajar kardio terus takut aset habis, kayak triplex..hmm ada yg samaan kayak alu ga..?
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 26.05g | Prot: 55.89g | Carbs: 104.70g.
Breakfast: Diabetasol Sweetener, Minyak Wijen, Telur Rebus, Sawi Dimasak (dari Segar), Kembang Kol, Quaker Quickcook Oatmeal, Jagung Rebus. Lunch: Cumi-cumi, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Dinner: Apel Fuji. Snacks/Other: Kopi Biasa, Jeruk, Kacang Mete Sangrai Asin. more...
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Losing 2.1 kg a Week
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