Weigh In record (no journal entry) for 14 May 2018
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 50.36g | Prot: 83.89g | Carbs: 172.93g.
Breakfast: Thé Vert, Les 2 Vaches Yaourt Myrtille, Confitures et Conserves, Harry's Pain de Mie 100% Mie. Lunch: Aldi Vinaigre Balsamique , Mélange de Fruits Secs, Gouda ou Edam, Migros Cottage Cheese, Tomates. Dinner: Aldi Comté, Carrefour Fromage Frais Nature 0%, Président Emmental Râpé Fondant, Sauce Bolognaise, Pâtes (Cuites). Snacks/Other: Herbalife Barre aux Protéines, Bio Sonne Muesli Bio aux Fruits Séchés. more...
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1452 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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