Weigh In record (no journal entry) for 14 May 2018
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 65.47g | Prot: 81.24g | Carbs: 169.10g.
Breakfast: Карбонат, Кофе с Молоком и Сахаром, Сметана 15%, Творог 9%, Изюм (без Косточек), Хлеб Черный, Хохланд Творожный Сыр. Lunch: Картофельное Пюре, Котлета Куриная. Dinner: Котлета Куриная, Макфа Макароны Отварные. Snacks/Other: Невский Кондитер Конфета Царь Девица, Чай. more...
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2206 kcal
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Exercise:
Cardio - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Nemezida-Sochi's Weight History
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