Allsun's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

78.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

640 kcal

Fat: 34.49g | Prot: 31.09g | Carbs: 53.84g. Breakfast: Puffad Riskaka, Kokt Ägg, Ägg. Lunch: Sockerbit, Arla Mellanmjölk 1,5%, Gala Äpplen, Kokt Ägg, Ägg. Dinner: Bregott Bregott Ekologisk, Polarbröd Polarknäcke. Snacks/Other: Fröknäcke. more...

155 kcal

Exercise: Bicycling (leisurely) - <16/kph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 0.7 kg a Week

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Allsun's Journal, 14 May 18

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Allsun's Weight History