Weigh In record (no journal entry) for 14 May 2018
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.71g | Prot: 82.90g | Carbs: 185.72g.
Breakfast: Äppelmos, AXA Havregrynsgröt, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk. Lunch: Morötter, ICA Morötter , Vit Potatis (med Skal), ICA Stuvad Spenat, Polar Seafood Torskfilé. Dinner: Grekisk Sallad, Coop Klyftpotatis , Garant Ekologisk Klyftpotatis, Jensens Bofhus Spareribs, ICA Revbensspjäll. Snacks/Other: Gala Äpplen, Grönt Äpple, Finn Crisp Original , Finn Crisp Original Breakfast Size . more...
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2404 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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hakanborglin's Weight History
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