Weigh In record (no journal entry) for 14 May 2018
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 68.47g | Prot: 153.63g | Carbs: 184.59g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Зерновита Гречка, Фундук Сушеный, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero, Капуста, Сельдерей, De Luxe Шампиньоны, Лосось Морской Мир. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 0.9 kg a Week
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mkrukovsky's Weight History
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